Our Services

At Connect Wellness, therapy is not just about fixing what's broken — it's about understanding yourself, developing emotional resilience, and building more fulfilling relationships. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or simply curious about your inner world, We offer a space where growth, insight, and change can unfold at your pace.

We work with individuals and couples, blending evidence-based approaches like Cognitive Behavioural Therapy (CBT) with deeper, subconscious work through Hypnotherapy to support your unique journey toward wellness.

Individual Therapy

For those navigating anxiety, stress, low mood, self-doubt, overthinking, or life transitions.
Together, we’ll explore your thought patterns, emotional responses, and underlying beliefs to help you gain clarity, make empowered choices, and feel more grounded in who you are.

Couples Therapy

.For couples who want to communicate better, navigate conflict, rebuild trust, or deepen their connection.
This is a collaborative space where both partners are heard, and we work toward more understanding, emotional safety, and conscious connection.

Workshops

We offer customized workshops for organizations and community groups focused on:

Emotional Wellness & Resilience
Mindful Leadership
Deepening Relationships
Healthy Boundaries & Communication

These sessions combine reflection, practical tools, and open discussion — creating spaces that are both insightful and transformative.

Coaching

1:1 Coaching for Managers & Leaders
Mental Wellness Support for Teams
Leadership Presence & Communication Coaching

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